Ramal noodles

Ramen noodles for lunch or not? You decide…

• Instant ramen noodles lack key nutrients like protein, vitamins and minerals even though they contribute with iron, B vitamins and also manganese
  
• Moreover, the MSG, TBHQ and high sodium content can adversely affect your health such as causing heart problems, stomach cancer and metabolic syndrome.
  
• Its always safest to restrict the intake of processed foods including ramen noodles and going for healthier, unprocessed food options instead.

Who doesn’t like instant, cheap and delicious ramen noodles when they’re on a budget or short on time?

The whole point of this article is to give you an educated perspective as to whether these instant Ramen recipe are eligible to be part of your regular, healthy diet or nah.To know pros and cons of ramen noodles read article